How many calories inTGI Friday's Restaurant BBQ Chicken Salad, with BBQ Ranch Dressing

530 Calories

Quantity

order

Serving

Fat29 g
Carbs42 g
Fiber6 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat29 g45%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol75 mg25%
Sodium1330 mg55%
Total Carbohydrate42 g14%
Dietary Fiber6 g24%
Sugars12 g
Protein29 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of TGI Friday's Restaurant BBQ Chicken Salad, with BBQ Ranch Dressing?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant BBQ Chicken Salad, with BBQ Ranch Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.