How many calories inSecond Cup Ham & Cheese Melt with Mustard
520 Calories
Quantity
✕
order
Serving
| Fat | 23 g |
|---|---|
| Carbs | 44 g |
| Fiber | 7 g |
| Protein | 30 g |
Nutrition Facts
| Calories 520 | (2176 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23 g | 35% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0.5 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 1580 mg | 66% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 9 g | |
| Protein | 30 g | |
| Calcium | 450 mg | |
| Iron | 4 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 270 mg | |
Calorie Burn Time
How long would it take to burn off 520 Calories of Second Cup Ham & Cheese Melt with Mustard?
- Swimming
43 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
145 minutes
Calorie Breakdown
Where do the calories in Second Cup Ham & Cheese Melt with Mustard come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.