How many calories inSecond Cup Ham & Cheese Melt with Mustard

520 Calories




Fat23 g
Carbs44 g
Fiber7 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat23 g35%
Saturated Fat14 g70%
Trans Fat0.5 g
Cholesterol80 mg27%
Sodium1580 mg66%
Total Carbohydrate44 g15%
Dietary Fiber7 g28%
Sugars9 g
Protein30 g
Calcium450 mg
Iron4 mg
Vitamin A400 mg
Vitamin C270 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Second Cup Ham & Cheese Melt with Mustard?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Second Cup Ham & Cheese Melt with Mustard come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.