How many calories inColton's Steak House Lunch, Crab Cake, with Coleslaw, without sauce

406 Calories

Quantity

lunch order

Serving

Fat23 g
Carbs37 g
Fiber3.5 g
Protein12 g
CalorieKing Counter Book 25% Discount

served with fried tortilla chips & lemon wedge

Nutrition Facts

Calories 406(1699 kJ)
% DV*
Total Fat23 g35%
Saturated Fat4.1 g20%
Trans Fat0.1 g
Cholesterol70 mg23%
Sodium839 mg35%
Total Carbohydrate37 g12%
Dietary Fiber3.5 g14%
Sugars21 g
Protein12 g
Calcium110 mg
Iron1 mg
Vitamin A1500 mg
Vitamin C32 mg

Calorie Burn Time

How long would it take to burn off 406 Calories of Colton's Steak House Lunch, Crab Cake, with Coleslaw, without sauce?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Colton's Steak House Lunch, Crab Cake, with Coleslaw, without sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.