How many calories inEinstein Bros Bagels Signature Ham & Swiss Lunch Sandwich on Plain Bagel

550 Calories

Quantity

order (10.5 oz)

Serving

Fat20 g
Carbs63 g
Fiber1 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat20 g31%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1790 mg75%
Total Carbohydrate63 g21%
Dietary Fiber1 g4%
Sugars10 g
Protein27 g

Calorie Burn Time

How long would it take to burn off 550 Calories of Einstein Bros Bagels Signature Ham & Swiss Lunch Sandwich on Plain Bagel?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Einstein Bros Bagels Signature Ham & Swiss Lunch Sandwich on Plain Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.