How many calories in

International House of Pancakes (IHOP) Diced Ham

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Meal Components
30 Calories

Quantity

serving

Serving

Energy

126

kJ

Fat

1

g

Carb

1

g

Prot

5

g

Nutrition Facts
Calories 30
(126kJ)
% Daily Value *
Total Fat1g2%
Cholesterol15mg5%
Sodium320mg13%
Total Carbs.1g0%
Sugars1g
Protein5g
Calorie Burn Time
How long would it take to burn off 30 Calories of International House of Pancakes (IHOP) Diced Ham?

Swimming

3 min

Jogging

3 min

Cycling

5 min

Walking

8 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.