How many calories in International House of Pancakes (IHOP) Diced Ham

30 Calories

Quantity

serving

Serving

Fat
1 g
Carbs
1 g
Fiber
0 g
Protein
5 g
Nutrition Facts
Calories 30
(126 kJ)
% Daily Value*
Total Fat1 g2%
Cholesterol15 mg5%
Sodium320 mg13%
Total Carbohydrate1 g0%
Sugars1 g
Protein5 g
Calorie Burn Time

How long would it take to burn off 30 Calories of International House of Pancakes (IHOP) Diced Ham?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Diced Ham come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.