How many calories in International House of Pancakes (IHOP) Pepper Jack Cheese

210 Calories

Quantity

serving

Serving

Fat
17 g
Carbs
0 g
Fiber
0 g
Protein
14 g
Nutrition Facts
Calories 210
(879 kJ)
% Daily Value*
Total Fat17 g26%
Saturated Fat11 g55%
Cholesterol50 mg17%
Sodium340 mg14%
Protein14 g
Calorie Burn Time

How long would it take to burn off 210 Calories of International House of Pancakes (IHOP) Pepper Jack Cheese?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Pepper Jack Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.