How many calories in

International House of Pancakes (IHOP) Shredded Cheddar Cheese

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Meal Components
230 Calories

Quantity

serving

Serving

Energy

962

kJ

Fat

19

g

Carb

1

g

Prot

14

g

Nutrition Facts
Calories 230
(962kJ)
% Daily Value *
Total Fat19g29%
Sat. Fat12g60%
Cholesterol60mg20%
Sodium350mg15%
Total Carbs.1g0%
Protein14g
Calorie Burn Time
How long would it take to burn off 230 Calories of International House of Pancakes (IHOP) Shredded Cheddar Cheese?

Swimming

19 min

Jogging

26 min

Cycling

35 min

Walking

64 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.