How many calories inInternational House of Pancakes (IHOP) Shredded Cheddar Cheese

230 Calories

Quantity

serving

Serving

Fat19 g
Carbs1 g
Fiber0 g
Protein14 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat19 g29%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol60 mg20%
Sodium350 mg15%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein14 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 230 Calories of International House of Pancakes (IHOP) Shredded Cheddar Cheese?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Shredded Cheddar Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.