How many calories in International House of Pancakes (IHOP) Shredded Cheddar Cheese

230 Calories

Quantity

serving

Serving

Fat
19 g
Carbs
1 g
Fiber
0 g
Protein
14 g
Nutrition Facts
Calories 230
(962 kJ)
% Daily Value*
Total Fat19 g29%
Saturated Fat12 g60%
Cholesterol60 mg20%
Sodium350 mg15%
Total Carbohydrate1 g0%
Protein14 g
Calorie Burn Time

How long would it take to burn off 230 Calories of International House of Pancakes (IHOP) Shredded Cheddar Cheese?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Shredded Cheddar Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.