How many calories in International House of Pancakes (IHOP) 55+ Egg White Omelette, without cheese or other ingredients

70 Calories

Quantity

order

Serving

Fat
2 g
Carbs
1 g
Fiber
0 g
Protein
12 g
Nutrition Facts
Calories 70
(293 kJ)
% Daily Value*
Total Fat2 g3%
Cholesterol5 mg2%
Sodium50 mg2%
Total Carbohydrate1 g0%
Protein12 g
Calorie Burn Time

How long would it take to burn off 70 Calories of International House of Pancakes (IHOP) 55+ Egg White Omelette, without cheese or other ingredients?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) 55+ Egg White Omelette, without cheese or other ingredients come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.