How many calories inBD's Mongolian Grill Mongolian Ginger Beef

539 Calories




Fat16 g
Carbs70 g
Fiber3 g
Protein31 g

Nutrition Facts

Calories 539(2257 kJ)
% DV*
Total Fat16 g25%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1920 mg80%
Total Carbohydrate70 g23%
Dietary Fiber3 g12%
Sugars21 g
Protein31 g
Calcium60 mg
Alcohol0 g
Iron5 mg
Vitamin A1250 mg
Vitamin C84 mg

Calorie Burn Time

How long would it take to burn off 539 Calories of BD's Mongolian Grill Mongolian Ginger Beef?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BD's Mongolian Grill Mongolian Ginger Beef come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.