How many calories inArby's Chicken Tenders, without sauce

359 Calories


3 piece (4.6 oz)


Fat16.7 g
Carbs28.1 g
Fiber1.8 g
Protein23.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 359(1501 kJ)
% DV*
Total Fat16.7 g26%
Saturated Fat2.4 g12%
Trans Fat0 g
Cholesterol45 mg15%
Sodium951 mg40%
Total Carbohydrate28.1 g9%
Dietary Fiber1.8 g7%
Sugars0 g
Protein23.3 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 359 Calories of Arby's Chicken Tenders, without sauce?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arby's Chicken Tenders, without sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.