How many calories inRyan's Country Fried Steak, without Gravy

210 Calories

Quantity

piece (2.2 oz)

Serving

Fat13 g
Carbs15 g
Fiber0.5 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat13 g20%
Saturated Fat4 g20%
Trans Fat0.5 g
Cholesterol25 mg8%
Sodium630 mg26%
Total Carbohydrate15 g5%
Dietary Fiber0.5 g2%
Sugars0 g
Protein9 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Ryan's Country Fried Steak, without Gravy?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Country Fried Steak, without Gravy come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.