How many calories inDenny's Dinner, Tilapia Ranchero

300 Calories

Quantity

order (8 oz)

Serving

Fat12 g
Carbs6 g
Fiber3 g
Protein42 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat12 g18%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol90 mg30%
Sodium650 mg27%
Total Carbohydrate6 g2%
Dietary Fiber3 g12%
Sugars2 g
Protein42 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Denny's Dinner, Tilapia Ranchero?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Denny's Dinner, Tilapia Ranchero come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.