How many calories in Kwik Trip Roller Grill, Cheesy Pepper Jack Tornados

220 Calories

Quantity

tornado (3oz)

Serving

Fat
12 g
Carbs
23 g
Fiber
1 g
Protein
6 g
Nutrition Facts
Calories 220
(920 kJ)
% Daily Value*
Total Fat12 g18%
Saturated Fat6 g30%
Cholesterol25 mg8%
Sodium450 mg19%
Total Carbohydrate23 g8%
Dietary Fiber1 g4%
Sugars1 g
Protein6 g
Calcium80 mg
Iron1 mg
Vitamin A400 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 220 Calories of Kwik Trip Roller Grill, Cheesy Pepper Jack Tornados?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kwik Trip Roller Grill, Cheesy Pepper Jack Tornados come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.