How many calories inBeef 'O' Brady's Sirloin Steak, with Garden Side Salad (no dressing), without sides

490 Calories

Quantity

order

Serving

Fat29 g
Carbs19 g
Fiber2 g
Protein40 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat29 g45%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol100 mg33%
Sodium2220 mg93%
Total Carbohydrate19 g6%
Dietary Fiber2 g8%
Sugars5 g
Protein40 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Beef 'O' Brady's Sirloin Steak, with Garden Side Salad (no dressing), without sides?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef 'O' Brady's Sirloin Steak, with Garden Side Salad (no dressing), without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.