How many calories in

Human Breast Milk

  1. Foods
  2. Average All Brands
  3. Milk & Flavored Milk
171 Calories

Quantity

cup (8fl. oz)

Serving

Energy

714

kJ

Fat

11

g

Carb

17

g

Prot

3

g

Nutrition Facts
Calories 171
(714kJ)
% Daily Value *
Total Fat10.7g16%
Sat. Fat4.9g25%
Poly Unsat. Fat1.2g
Mono Unsat. Fat4g
Cholesterol34mg11%
Sodium41mg2%
Total Carbs.16.8g6%
Sugars16.8g
Protein2.5g
Calcium78mg
Potassium124mg
Iron< 1mg
Vitamin A512mg
Vitamin C12mg
Calorie Burn Time
How long would it take to burn off 171 Calories of Human Breast Milk?

Swimming

14 min

Jogging

20 min

Cycling

26 min

Walking

47 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.