171 Calories


cup (8 fl. oz)


10.7 g
16.8 g
0 g
2.5 g
Nutrition Facts
Calories 171
(714 kJ)
% Daily Value*
Total Fat10.7 g16%
Saturated Fat4.9 g25%
Polyunsaturated Fat1.2 g
Monounsaturated Fat4 g
Cholesterol34 mg11%
Sodium41 mg2%
Total Carbohydrate16.8 g6%
Sugars16.8 g
Protein2.5 g
Calcium78 mg
Potassium124 mg
Iron< 1 mg
Vitamin A512 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 171 Calories of Human Breast Milk?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Human Breast Milk come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.