105 Calories


cup (8 fl. oz)


Fat2.4 g
Carbs12.2 g
Fiber0 g
Protein8.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 105(440 kJ)
% DV*
Total Fat2.4 g4%
Saturated Fat1.5 g7%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.7 g
Cholesterol10 mg3%
Sodium127 mg5%
Total Carbohydrate12.2 g4%
Dietary Fiber0 g0%
Protein8.5 g
Calcium314 mg
Potassium397 mg
Alcohol0 g
Iron< 1 mg
Vitamin A502 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 105 Calories of Low-Fat Milk (1% fat)?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Low-Fat Milk (1% fat) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.