105 Calories


cup (8fl. oz)


2.4 g
12.2 g
0 g
8.5 g
Nutrition Facts
Calories 105
(440 kJ)
% Daily Value*
Total Fat2.4 g4%
Saturated Fat1.5 g7%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.7 g
Cholesterol10 mg3%
Sodium127 mg5%
Total Carbohydrate12.2 g4%
Protein8.5 g
Calcium314 mg
Potassium397 mg
Iron< 1 mg
Vitamin A502 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 105 Calories of Low-Fat Milk (1% fat)?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Low-Fat Milk (1% fat) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.