101 Calories


cup (8 fl. oz)


Fat0.6 g
Carbs13.7 g
Fiber0 g
Protein9.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 101(422 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat0.4 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.2 g
Cholesterol5 mg2%
Sodium145 mg6%
Total Carbohydrate13.7 g5%
Dietary Fiber0 g0%
Sugars12.8 g
Protein9.7 g
Calcium352 mg
Potassium448 mg
Iron< 1 mg
Vitamin A504 mg
Vitamin C3 mg

Calorie Burn Time

How long would it take to burn off 101 Calories of Nonfat Milk, Protein-Fortified?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nonfat Milk, Protein-Fortified come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.