101 Calories


cup (8fl. oz)


0.6 g
13.7 g
0 g
9.7 g
Nutrition Facts
Calories 101
(422 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat0.4 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.2 g
Cholesterol5 mg2%
Sodium145 mg6%
Total Carbohydrate13.7 g5%
Sugars12.8 g
Protein9.7 g
Calcium352 mg
Potassium448 mg
Iron< 1 mg
Vitamin A504 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 101 Calories of Nonfat Milk, Protein-Fortified?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Nonfat Milk, Protein-Fortified come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.