How many calories in Reduced-Fat Chocolate Milk (2% fat)

190 Calories


cup (8fl. oz)


4.8 g
30.3 g
1.8 g
7.5 g
Nutrition Facts
Calories 190
(794 kJ)
% Daily Value*
Total Fat4.8 g7%
Sat. Fat2.9 g15%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat1.1 g
Cholesterol20 mg7%
Sodium165 mg7%
Total Carbs.30.3 g10%
Dietary Fiber1.8 g7%
Sugars23.9 g
Protein7.5 g
Calcium273 mg
Potassium423 mg
Iron< 1 mg
Vitamin A563 mg
Caffeine3 mg
Calorie Burn Time

How long would it take to burn off 190 Calories of Reduced-Fat Chocolate Milk (2% fat)?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Reduced-Fat Chocolate Milk (2% fat) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.