How many calories in Oat Bran Muffin

46 Calories


mini (0.6oz)


1.3 g
8.2 g
0.8 g
1.2 g
Nutrition Facts
Calories 46
(192 kJ)
% Daily Value*
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.3 g
Sodium67 mg3%
Total Carbohydrate8.2 g3%
Dietary Fiber0.8 g3%
Sugars1.4 g
Protein1.2 g
Calcium11 mg
Potassium86 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 46 Calories of Oat Bran Muffin?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Oat Bran Muffin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.