How many calories inNissin Spicy Teriyaki Beef Flavor Chow Mein, dry

479 Calories

Quantity

container (4 oz)

Serving

Fat20 g
Carbs66 g
Fiber2 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 479(2006 kJ)
% DV*
Total Fat20 g31%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1500 mg63%
Total Carbohydrate66 g22%
Dietary Fiber2 g8%
Sugars8 g
Protein10 g
Calcium40 mg
Alcohol0 g
Iron5 mg
Vitamin A600 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 479 Calories of Nissin Spicy Teriyaki Beef Flavor Chow Mein, dry?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nissin Spicy Teriyaki Beef Flavor Chow Mein, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.