How many calories in Chinese Chestnuts, boiled or steamed

43 Calories


oz, kernels (1oz)


0.2 g
9.5 g
0.8 g
Nutrition Facts
Calories 43
(181 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.1 g
Sodium< 1 mg0%
Total Carbohydrate9.5 g3%
Protein0.8 g
Calcium3 mg
Potassium87 mg
Iron< 1 mg
Vitamin A40 mg
Vitamin C7 mg
Calorie Burn Time

How long would it take to burn off 43 Calories of Chinese Chestnuts, boiled or steamed?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chinese Chestnuts, boiled or steamed come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.