How many calories in English Walnuts

84 Calories


oz with shell, yields (0.5oz)


8.3 g
1.8 g
0.9 g
1.9 g
Nutrition Facts
Calories 84
(350 kJ)
% Daily Value*
Total Fat8.3 g13%
Saturated Fat0.8 g4%
Polyunsaturated Fat6 g
Monounsaturated Fat1.1 g
Sodium< 1 mg0%
Total Carbohydrate1.8 g1%
Dietary Fiber0.9 g3%
Sugars0.3 g
Protein1.9 g
Calcium13 mg
Potassium56 mg
Iron< 1 mg
Vitamin A3 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 84 Calories of English Walnuts?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in English Walnuts come from?


Nutrient values and weights are for edible portion. Non-edible portion: 55% (Shells)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.