How many calories in English Walnuts

84 Calories


oz with shell, yields (0.5 oz)


8.3 g
1.8 g
0.9 g
1.9 g

Nutrient values and weights are for edible portion. Non-edible portion: 55% (Shells)

Nutrition Facts
Calories 84
(350 kJ)
% Daily Value*
Total Fat8.3 g13%
Saturated Fat0.8 g4%
Polyunsaturated Fat6 g
Monounsaturated Fat1.1 g
Sodium< 1 mg0%
Total Carbohydrate1.8 g1%
Dietary Fiber0.9 g3%
Sugars0.3 g
Protein1.9 g
Calcium13 mg
Potassium56 mg
Iron< 1 mg
Vitamin A3 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 84 Calories of English Walnuts?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in English Walnuts come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.