How many calories in Pecans, raw

104 Calories


oz with shell, yields (0.5 oz)


10.8 g
2.1 g
1.4 g
1.4 g

Nutrient values and weights are for edible portion. Non-edible portion: 47% (Shells)

Nutrition Facts
Calories 104
(433 kJ)
% Daily Value*
Total Fat10.8 g17%
Saturated Fat0.9 g5%
Polyunsaturated Fat3.2 g
Monounsaturated Fat6.1 g
Total Carbohydrate2.1 g1%
Dietary Fiber1.4 g6%
Sugars0.6 g
Protein1.4 g
Calcium11 mg
Potassium62 mg
Iron< 1 mg
Vitamin A8 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 104 Calories of Pecans, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pecans, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.