How many calories inPecans, raw

104 Calories


oz with shell, yields (0.5 oz)


Fat10.8 g
Carbs2.1 g
Fiber1.4 g
Protein1.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 47% (Shells)

Nutrition Facts

Calories 104(433 kJ)
% DV*
Total Fat10.8 g17%
Saturated Fat0.9 g5%
Polyunsaturated Fat3.2 g
Monounsaturated Fat6.1 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate2.1 g1%
Dietary Fiber1.4 g6%
Sugars0.6 g
Protein1.4 g
Calcium11 mg
Potassium62 mg
Alcohol0 g
Iron< 1 mg
Vitamin A8 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 104 Calories of Pecans, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pecans, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.