How many calories in Pecans, raw

104 Calories


oz with shell, yields (0.5oz)


10.8 g
2.1 g
1.4 g
1.4 g
Nutrition Facts
Calories 104
(433 kJ)
% Daily Value*
Total Fat10.8 g17%
Sat. Fat0.9 g5%
Poly Unsat. Fat3.2 g
Mono Unsat. Fat6.1 g
Total Carbs.2.1 g1%
Dietary Fiber1.4 g6%
Sugars0.6 g
Protein1.4 g
Calcium11 mg
Potassium62 mg
Iron< 1 mg
Vitamin A8 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 104 Calories of Pecans, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pecans, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 47% (Shells)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.