How many calories in Pilinuts, dried

39 Calories


oz with shell, yields (0.2oz)


4.3 g
0.2 g
0.6 g
Nutrition Facts
Calories 39
(162 kJ)
% Daily Value*
Total Fat4.3 g7%
Sat. Fat1.7 g8%
Poly Unsat. Fat0.4 g
Mono Unsat. Fat2 g
Sodium< 1 mg0%
Total Carbs.0.2 g0%
Protein0.6 g
Calcium8 mg
Potassium27 mg
Iron< 1 mg
Vitamin A2 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 39 Calories of Pilinuts, dried?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pilinuts, dried come from?


Nutrient values and weights are for edible portion. Non-edible portion: 81% (Shells)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.