How many calories in Roasted European Chestnuts

21 Calories

Quantity

kernel (0.3oz)

Serving

Fat
0.2 g
Carbs
4.4 g
Fiber
0.4 g
Protein
0.3 g
Nutrition Facts
Calories 21
(86 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate4.4 g1%
Dietary Fiber0.4 g2%
Sugars0.9 g
Protein0.3 g
Calcium2 mg
Potassium50 mg
Iron< 1 mg
Vitamin A2 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 21 Calories of Roasted European Chestnuts?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted European Chestnuts come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 37% (Shells & skins)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.