How many calories inMounds Sweetened Coconut Flakes

40 Calories

Quantity

tablespoon (0.3 oz)

Serving

Fat3 g
Carbs3 g
Fiber0.5 g
Protein0.5 g

Nutrition Facts

Calories 40(167 kJ)
% DV*
Total Fat3 g5%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol0 mg0%
Sodium18 mg1%
Total Carbohydrate3 g1%
Dietary Fiber0.5 g2%
Sugars2.5 g
Protein0.5 g
Calcium0 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 40 Calories of Mounds Sweetened Coconut Flakes?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mounds Sweetened Coconut Flakes come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.