How many calories inSweetened Desiccated Coconut Meat, flaked

350 Calories

Quantity

cup (2.6 oz)

Serving

Fat23.8 g
Carbs35.2 g
Fiber3.2 g
Protein2.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 350(1466 kJ)
% DV*
Total Fat23.8 g37%
Saturated Fat21.1 g105%
Polyunsaturated Fat0.3 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium189 mg8%
Total Carbohydrate35.2 g12%
Dietary Fiber3.2 g13%
Sugars32 g
Protein2.4 g
Calcium10 mg
Potassium234 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 350 Calories of Sweetened Desiccated Coconut Meat, flaked?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sweetened Desiccated Coconut Meat, flaked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.