How many calories in Sweetened Desiccated Coconut Meat, flaked

350 Calories


cup (2.6oz)


23.8 g
35.2 g
3.2 g
2.4 g
Nutrition Facts
Calories 350
(1466 kJ)
% Daily Value*
Total Fat23.8 g37%
Saturated Fat21.1 g105%
Polyunsaturated Fat0.3 g
Monounsaturated Fat1 g
Sodium189 mg8%
Total Carbohydrate35.2 g12%
Dietary Fiber3.2 g13%
Sugars32 g
Protein2.4 g
Calcium10 mg
Potassium234 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 350 Calories of Sweetened Desiccated Coconut Meat, flaked?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sweetened Desiccated Coconut Meat, flaked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.