How many calories in Sweetened Desiccated Coconut Meat, shredded

465 Calories


cup, shredded (3.3oz)


33 g
44.3 g
4.2 g
2.7 g
Nutrition Facts
Calories 465
(1948 kJ)
% Daily Value*
Total Fat33 g51%
Saturated Fat29.3 g146%
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.4 g
Sodium244 mg10%
Total Carbohydrate44.3 g15%
Dietary Fiber4.2 g17%
Sugars40.1 g
Protein2.7 g
Calcium14 mg
Potassium313 mg
Iron2 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 465 Calories of Sweetened Desiccated Coconut Meat, shredded?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sweetened Desiccated Coconut Meat, shredded come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.