How many calories inSweetened Desiccated Coconut Meat, shredded
465 Calories
Quantity
✕
cup, shredded (3.3 oz)
Serving
| Fat | 33 g |
|---|---|
| Carbs | 44.3 g |
| Fiber | 4.2 g |
| Protein | 2.7 g |
Nutrition Facts
| Calories 465 | (1948 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 33 g | 51% |
| Saturated Fat | 29.3 g | 146% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 1.4 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 244 mg | 10% |
| Total Carbohydrate | 44.3 g | 15% |
| Dietary Fiber | 4.2 g | 17% |
| Sugars | 40.1 g | |
| Protein | 2.7 g | |
| Calcium | 14 mg | |
| Potassium | 313 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 465 Calories of Sweetened Desiccated Coconut Meat, shredded?
- Swimming
39 minutes
- Jogging
53 minutes
- Cycling
71 minutes
- Walking
130 minutes
Calorie Breakdown
Where do the calories in Sweetened Desiccated Coconut Meat, shredded come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.