How many calories in

Chocolate Chips, Unsalted Nuts & Seeds Trail Mix

  1. Foods
  2. Average All Brands
  3. Nut/Trail Mix
44 Calories

Quantity

tablespoon (0.3oz)

Serving

Energy

185

kJ

Fat

3

g

Carb

4

g

Prot

1

g

Nutrition Facts
Calories 44
(185kJ)
% Daily Value *
Total Fat2.9g4%
Sat. Fat0.6g3%
Poly Unsat. Fat1g
Mono Unsat. Fat1.2g
Cholesterol< 1mg0%
Sodium2mg0%
Total Carbs.4.1g1%
Protein1.3g
Calcium1mg
Potassium59mg
Iron2mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 44 Calories of Chocolate Chips, Unsalted Nuts & Seeds Trail Mix?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

12 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.