How many calories inHarmons Natural Chocolate Sunflower Seeds
147 Calories
Quantity
✕
oz
Serving
| Fat | 7.8 g |
|---|---|
| Carbs | 16.3 g |
| Fiber | 1.4 g |
| Protein | 2.8 g |
Nutrition Facts
| Calories 147 | (614 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.8 g | 12% |
| Saturated Fat | 2.8 g | 14% |
| Trans Fat | 0 g | |
| Cholesterol | 4 mg | 1% |
| Sodium | 7 mg | 0% |
| Total Carbohydrate | 16.3 g | 5% |
| Dietary Fiber | 1.4 g | 6% |
| Sugars | 13.5 g | |
| Protein | 2.8 g | |
| Calcium | 14 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 147 Calories of Harmons Natural Chocolate Sunflower Seeds?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Harmons Natural Chocolate Sunflower Seeds come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.