How many calories inWhole Foods Market Frozen Spinach & Cheese Spanakopita (12 pack)

63 Calories

Quantity

piece (1 oz)

Serving

Fat3.7 g
Carbs5.3 g
Fiber0.3 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 63(264 kJ)
% DV*
Total Fat3.7 g6%
Saturated Fat1.3 g7%
Trans Fat0 g
Cholesterol12 mg4%
Sodium106 mg4%
Total Carbohydrate5.3 g2%
Dietary Fiber0.3 g1%
Sugars0.3 g
Protein2 g
Calcium27 mg
Potassium50 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 63 Calories of Whole Foods Market Frozen Spinach & Cheese Spanakopita (12 pack)?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Foods Market Frozen Spinach & Cheese Spanakopita (12 pack) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.