How many calories in Oscar Mayer Ham & Swiss Cheese Lunchables with Crackers

340 Calories

Quantity

package (4.5oz)

Serving

Fat
18 g
Carbs
23 g
Fiber
1 g
Protein
20 g
Nutrition Facts
Calories 340
(1421 kJ)
% Daily Value*
Total Fat18 g28%
Saturated Fat9 g45%
Trans Fat1 g
Cholesterol70 mg23%
Sodium1130 mg47%
Total Carbohydrate23 g8%
Dietary Fiber1 g4%
Sugars6 g
Protein20 g
Calcium350 mg
Iron1 mg
Vitamin A300 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 340 Calories of Oscar Mayer Ham & Swiss Cheese Lunchables with Crackers?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Oscar Mayer Ham & Swiss Cheese Lunchables with Crackers come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.