How many calories in

Oscar Mayer Ham & Swiss Cheese Lunchables with Crackers

  1. Foods
  2. Oscar Mayer
  3. Packaged Meals
340 Calories

Quantity

package (4.5oz)

Serving

Energy

1421

kJ

Fat

18

g

Carb

23

g

Prot

20

g

Nutrition Facts
Calories 340
(1421kJ)
% Daily Value *
Total Fat18g28%
Sat. Fat9g45%
Trans Fat1g
Cholesterol70mg23%
Sodium1130mg47%
Total Carbs.23g8%
Dietary Fiber1g4%
Sugars6g
Protein20g
Calcium350mg
Iron1mg
Vitamin A300mg
Vitamin C9mg
Calorie Burn Time
How long would it take to burn off 340 Calories of Oscar Mayer Ham & Swiss Cheese Lunchables with Crackers?

Swimming

28 min

Jogging

39 min

Cycling

52 min

Walking

95 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.