How many calories inSpartan Macaroni & Cheese Dinner, Deluxe 4 Cheese

330 Calories


(1/4 box), makes about 1 cup prepared (3.5 oz)


Fat10 g
Carbs49 g
Fiber2 g
Protein11 g

Nutrition Facts

Calories 330(1381 kJ)
% DV*
Total Fat10 g15%
Saturated Fat3.5 g18%
Trans Fat1 g
Cholesterol10 mg3%
Sodium760 mg32%
Total Carbohydrate49 g16%
Dietary Fiber2 g8%
Sugars4 g
Protein11 g
Calcium100 mg
Alcohol0 g
Iron2 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 330 Calories of Spartan Macaroni & Cheese Dinner, Deluxe 4 Cheese?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spartan Macaroni & Cheese Dinner, Deluxe 4 Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.