How many calories inBob's Red Mill 10 Grain Pancake & Waffle Mix, Dry
180 Calories
Quantity
✕
serving, 1/2 cup (2 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 35 g |
| Fiber | 4 g |
| Protein | 8 g |
Nutrition Facts
| Calories 180 | (752 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 630 mg | 26% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 3 g | |
| Protein | 8 g | |
| Calcium | 150 mg | |
| Potassium | 315 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Bob's Red Mill 10 Grain Pancake & Waffle Mix, Dry?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Bob's Red Mill 10 Grain Pancake & Waffle Mix, Dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.