How many calories inHodgson Mill Pancake & Waffle Mix with Flax Seed, Gluten Free , dry
419 Calories
Quantity
✕
cup (4.2 oz)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 90 g |
| Fiber | 9 g |
| Protein | 12 g |
Nutrition Facts
| Calories 419 | (1755 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6 g | 9% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 90 g | 30% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 0 g | |
| Protein | 12 g | |
| Calcium | 180 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 419 Calories of Hodgson Mill Pancake & Waffle Mix with Flax Seed, Gluten Free , dry?
- Swimming
35 minutes
- Jogging
48 minutes
- Cycling
64 minutes
- Walking
117 minutes
Calorie Breakdown
Where do the calories in Hodgson Mill Pancake & Waffle Mix with Flax Seed, Gluten Free , dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.