How many calories in

Plain Pancake, prepared from recipe

  1. Foods
  2. Average All Brands
  3. Pancakes
86 Calories

Quantity

pancake, 4" dia (1.3oz)

Serving

Energy

361

kJ

Fat

4

g

Carb

11

g

Prot

2

g

Nutrition Facts
Calories 86
(361kJ)
% Daily Value *
Total Fat3.7g6%
Sat. Fat0.8g4%
Poly Unsat. Fat1.7g
Mono Unsat. Fat0.9g
Cholesterol22mg7%
Sodium167mg7%
Total Carbs.10.8g4%
Protein2.4g
Calcium83mg
Potassium50mg
Iron< 1mg
Vitamin A74mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 86 Calories of Plain Pancake, prepared from recipe?

Swimming

7 min

Jogging

10 min

Cycling

13 min

Walking

24 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.