How many calories in

International House of Pancakes (IHOP) Strawberry Banana Pancake

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Pancakes
190 Calories

Quantity

pancake

Serving

Energy

794

kJ

Fat

4

g

Carb

34

g

Prot

5

g

Nutrition Facts
Calories 190
(794kJ)
% Daily Value *
Total Fat4.3g7%
Sat. Fat1.3g7%
Trans Fat0.3g
Cholesterol20mg7%
Sodium518mg22%
Total Carbs.34.3g11%
Dietary Fiber2.5g10%
Sugars10.3g
Protein5g
Calorie Burn Time
How long would it take to burn off 190 Calories of International House of Pancakes (IHOP) Strawberry Banana Pancake?

Swimming

16 min

Jogging

22 min

Cycling

29 min

Walking

53 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.