How many calories inInternational House of Pancakes (IHOP) Strawberry Banana Pancakes (3)

530 Calories

Quantity

order

Serving

Fat12 g
Carbs95 g
Fiber7 g
Protein14 g
CalorieKing Counter Book 25% Discount

with whipped topping

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1500 mg63%
Total Carbohydrate95 g32%
Dietary Fiber7 g28%
Sugars34 g
Protein14 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of International House of Pancakes (IHOP) Strawberry Banana Pancakes (3)?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Strawberry Banana Pancakes (3) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.