How many calories in Marinara Pasta Sauce

129 Calories


cup (9.3 oz)


3.9 g
19.9 g
4.8 g
3.7 g
Nutrition Facts
Calories 129
(541 kJ)
% Daily Value*
Total Fat3.9 g6%
Saturated Fat0.4 g2%
Polyunsaturated Fat1.3 g
Monounsaturated Fat1 g
Cholesterol5 mg2%
Sodium1106 mg46%
Total Carbohydrate19.9 g7%
Dietary Fiber4.8 g19%
Sugars14.5 g
Protein3.7 g
Calcium71 mg
Potassium842 mg
Iron2 mg
Vitamin A1716 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 129 Calories of Marinara Pasta Sauce?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Marinara Pasta Sauce come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.