How many calories inH-E-B Whole Wheat Couscous

200 Calories

Quantity

1/4 cup (1.9 oz)

Serving

Fat0.5 g
Carbs44 g
Fiber7 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(837 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium480 mg20%
Total Carbohydrate44 g15%
Dietary Fiber7 g28%
Sugars1 g
Protein8 g
Calcium20 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of H-E-B Whole Wheat Couscous?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in H-E-B Whole Wheat Couscous come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.