How many calories in Baklava

100 Calories


piece (0.9oz)


5 g
13 g
0 g
1 g
Nutrition Facts
Calories 100
(418 kJ)
% Daily Value*
Total Fat5 g8%
Saturated Fat0.8 g4%
Trans Fat0.8 g
Sodium35 mg1%
Total Carbohydrate13 g4%
Sugars6.5 g
Protein1 g
Calcium10 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 100 Calories of Baklava?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Baklava come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.