How many calories in

Ham Salad Spread

  1. Foods
  2. Average All Brands
  3. Pate & Meat Spreads
32 Calories

Quantity

tablespoon (0.5oz)

Serving

Energy

135

kJ

Fat

2

g

Carb

2

g

Prot

1

g

Nutrition Facts
Calories 32
(135kJ)
% Daily Value *
Total Fat2.3g4%
Sat. Fat0.8g4%
Poly Unsat. Fat0.4g
Mono Unsat. Fat1.1g
Cholesterol6mg2%
Sodium137mg6%
Total Carbs.1.6g1%
Protein1.3g
Calcium1mg
Potassium23mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 32 Calories of Ham Salad Spread?

Swimming

3 min

Jogging

4 min

Cycling

5 min

Walking

9 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.