32 Calories


tablespoon (0.5oz)


2.3 g
1.6 g
0 g
1.3 g
Nutrition Facts
Calories 32
(135 kJ)
% Daily Value*
Total Fat2.3 g4%
Saturated Fat0.8 g4%
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.1 g
Cholesterol6 mg2%
Sodium137 mg6%
Total Carbohydrate1.6 g1%
Protein1.3 g
Calcium1 mg
Potassium23 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 32 Calories of Ham Salad Spread?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ham Salad Spread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.