How many calories inSubway Spicy Italian Flatizza

500 Calories

Quantity

serving (6.4 oz)

Serving

Fat25 g
Carbs44 g
Fiber2 g
Protein26 g

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat25 g38%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1290 mg54%
Total Carbohydrate44 g15%
Dietary Fiber2 g8%
Sugars4 g
Protein26 g
Calcium600 mg
Alcohol0 g
Iron3 mg
Vitamin A500 mg
Vitamin C7 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Subway Spicy Italian Flatizza?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Spicy Italian Flatizza come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.