How many calories in Subway Spicy Italian Flatizza

500 Calories

Quantity

serving (6.4oz)

Serving

Fat
25 g
Carbs
44 g
Fiber
2 g
Protein
26 g
Nutrition Facts
Calories 500
(2092 kJ)
% Daily Value*
Total Fat25 g38%
Saturated Fat11 g55%
Cholesterol60 mg20%
Sodium1290 mg54%
Total Carbohydrate44 g15%
Dietary Fiber2 g8%
Sugars4 g
Protein26 g
Calcium600 mg
Iron3 mg
Vitamin A500 mg
Vitamin C7 mg
Calorie Burn Time

How long would it take to burn off 500 Calories of Subway Spicy Italian Flatizza?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Spicy Italian Flatizza come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.