How many calories inGood & Gather Boneless Thin-cut Centre Cut Pork Chops (5 chops)

130 Calories

Quantity

chop, raw (3 oz)

Serving

Fat7 g
Carbs1 g
Fiber-
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 130(544 kJ)
% DV*
Total Fat7 g11%
Saturated Fat2.5 g13%
Cholesterol50 mg17%
Sodium190 mg8%
Total Carbohydrate1 g0%
Protein16 g
Calcium20 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Good & Gather Boneless Thin-cut Centre Cut Pork Chops (5 chops)?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Good & Gather Boneless Thin-cut Centre Cut Pork Chops (5 chops) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.