How many calories inExtra Lean & Regular Boneless Cured Ham, roasted

140 Calories


serving (3 oz)


Fat6.5 g
Carbs0.4 g
Fiber0 g
Protein18.7 g

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat6.5 g10%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.9 g
Monounsaturated Fat3.2 g
Cholesterol48 mg16%
Sodium1177 mg49%
Total Carbohydrate0.4 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein18.7 g
Calcium7 mg
Potassium308 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Extra Lean & Regular Boneless Cured Ham, roasted?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Extra Lean & Regular Boneless Cured Ham, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.