How many calories in

Extra Lean & Regular Boneless Cured Ham, roasted

  1. Foods
  2. Average All Brands
  3. Pork
140 Calories

Quantity

serving (3oz)

Serving

Energy

586

kJ

Fat

7

g

Carb

0

g

Prot

19

g

Nutrition Facts
Calories 140
(586kJ)
% Daily Value *
Total Fat6.5g10%
Sat. Fat2.2g11%
Poly Unsat. Fat0.9g
Mono Unsat. Fat3.2g
Cholesterol48mg16%
Sodium1177mg49%
Total Carbs.0.4g0%
Protein18.7g
Calcium7mg
Potassium308mg
Iron1mg
Calorie Burn Time
How long would it take to burn off 140 Calories of Extra Lean & Regular Boneless Cured Ham, roasted?

Swimming

12 min

Jogging

16 min

Cycling

21 min

Walking

39 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.