How many calories in Ground Pork (79% lean / 21% fat), raw

297 Calories


serving (4oz)


23.9 g
0 g
0 g
19.1 g
Nutrition Facts
Calories 297
(1242 kJ)
% Daily Value*
Total Fat23.9 g37%
Sat. Fat8.9 g44%
Poly Unsat. Fat2.2 g
Mono Unsat. Fat10.7 g
Cholesterol81 mg27%
Sodium63 mg3%
Protein19.1 g
Calcium16 mg
Potassium324 mg
Iron< 1 mg
Vitamin A6 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 297 Calories of Ground Pork (79% lean / 21% fat), raw?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ground Pork (79% lean / 21% fat), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.