How many calories in

Costco Kirkland, Ham Steak Boneless

  1. Foods
  2. Costco
  3. Pork
100 Calories

Quantity

serving (3oz)

Serving

Energy

418

kJ

Fat

2

g

Carb

4

g

Prot

15

g

Nutrition Facts
Calories 100
(418kJ)
% Daily Value *
Total Fat2g3%
Sat. Fat1g5%
Cholesterol40mg13%
Sodium850mg35%
Total Carbs.4g1%
Sugars4g
Protein15g
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 100 Calories of Costco Kirkland, Ham Steak Boneless?

Swimming

8 min

Jogging

11 min

Cycling

15 min

Walking

28 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.