How many calories in Costco Kirkland, Ham Steak Boneless

100 Calories

Quantity

serving (3 oz)

Serving

Fat
2 g
Carbs
4 g
Fiber
0 g
Protein
15 g
Nutrition Facts
Calories 100
(418 kJ)
% Daily Value*
Total Fat2 g3%
Saturated Fat1 g5%
Cholesterol40 mg13%
Sodium850 mg35%
Total Carbohydrate4 g1%
Sugars4 g
Protein15 g
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 100 Calories of Costco Kirkland, Ham Steak Boneless?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Costco Kirkland, Ham Steak Boneless come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.