How many calories in Costco Kirkland, Spiral Sliced Ham
140 Calories
Quantity
✕
serving (3oz)
Serving
Fat
7 g
Carbs
2 g
Fiber
0 g
Protein
16 g
Nutrition Facts
Calories 140 | (585 kJ) | |
| % Daily Value* | ||
| Total Fat | 7 g | 11% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 60 mg | 20% |
| Sodium | 850 mg | 35% |
| Total Carbohydrate | 2 g | 1% |
| Sugars | 2 g | |
| Protein | 16 g | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 140 Calories of Costco Kirkland, Spiral Sliced Ham?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Costco Kirkland, Spiral Sliced Ham come from?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.