How many calories in Costco Kirkland, Spiral Sliced Ham

140 Calories


serving (3 oz)


7 g
2 g
0 g
16 g
Nutrition Facts
Calories 140
(585 kJ)
% Daily Value*
Total Fat7 g11%
Saturated Fat2.5 g13%
Cholesterol60 mg20%
Sodium850 mg35%
Total Carbohydrate2 g1%
Sugars2 g
Protein16 g
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 140 Calories of Costco Kirkland, Spiral Sliced Ham?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Costco Kirkland, Spiral Sliced Ham come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.