How many calories in

Costco Kirkland, Spiral Sliced Ham

  1. Foods
  2. Costco
  3. Pork
140 Calories

Quantity

✕
serving (3oz)

Serving

Energy

585

kJ

Fat

7

g

Carb

2

g

Prot

16

g

Nutrition Facts
Calories 140
(585kJ)
% Daily Value *
Total Fat7g11%
Sat. Fat2.5g13%
Cholesterol60mg20%
Sodium850mg35%
Total Carbs.2g1%
Sugars2g
Protein16g
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 140 Calories of Costco Kirkland, Spiral Sliced Ham?

Swimming

12 min

Jogging

16 min

Cycling

21 min

Walking

39 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.