How many calories in Pork Boneless Top Loin Chop, lean only, raw

132 Calories

Quantity

serving (4oz)

Serving

Fat
2.6 g
Carbs
0 g
Fiber
0 g
Protein
25.3 g
Nutrition Facts
Calories 132
(553 kJ)
% Daily Value*
Total Fat2.6 g4%
Saturated Fat0.8 g4%
Polyunsaturated Fat0.4 g
Monounsaturated Fat1 g
Cholesterol62 mg21%
Sodium208 mg9%
Protein25.3 g
Calcium8 mg
Potassium538 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 132 Calories of Pork Boneless Top Loin Chop, lean only, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Boneless Top Loin Chop, lean only, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 17% (Connective tissue, 12%, Separable fat, 5%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.