How many calories in Pork Boneless Top Loin Chop, lean only, raw

132 Calories

Quantity

serving (4oz)

Serving

Fat
2.6 g
Carbs
0 g
Fiber
0 g
Protein
25.3 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 17% (Connective tissue, 12%, Separable fat, 5%)

Nutrition Facts
Calories 132
(553 kJ)
% Daily Value*
Total Fat2.6 g4%
Saturated Fat0.8 g4%
Polyunsaturated Fat0.4 g
Monounsaturated Fat1 g
Cholesterol62 mg21%
Sodium208 mg9%
Protein25.3 g
Calcium8 mg
Potassium538 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 132 Calories of Pork Boneless Top Loin Chop, lean only, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Boneless Top Loin Chop, lean only, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.