How many calories inPork Boneless Top Loin Chop, lean only, raw

132 Calories


serving (4 oz)


Fat2.6 g
Carbs0 g
Fiber0 g
Protein25.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 17% (Connective tissue, 12%, Separable fat, 5%)

Nutrition Facts

Calories 132(553 kJ)
% DV*
Total Fat2.6 g4%
Saturated Fat0.8 g4%
Trans Fat0 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat1 g
Cholesterol62 mg21%
Sodium208 mg9%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein25.3 g
Calcium8 mg
Potassium538 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 132 Calories of Pork Boneless Top Loin Chop, lean only, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Boneless Top Loin Chop, lean only, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.