How many calories inPork Boneless Top Loin Chop, lean only, raw
132 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 2.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 25.3 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 17% (Connective tissue, 12%, Separable fat, 5%)
Nutrition Facts
| Calories 132 | (553 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.6 g | 4% |
| Saturated Fat | 0.8 g | 4% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 62 mg | 21% |
| Sodium | 208 mg | 9% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25.3 g | |
| Calcium | 8 mg | |
| Potassium | 538 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 132 Calories of Pork Boneless Top Loin Chop, lean only, raw?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in Pork Boneless Top Loin Chop, lean only, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.