How many calories in Pork Center Rib Loin Chop, boneless, lean & fat, broiled

55 Calories

Quantity

oz raw meat, yields (0.8oz)

Serving

Fat
3.4 g
Carbs
0 g
Fiber
0 g
Protein
5.9 g
Nutrition Facts
Calories 55
(232 kJ)
% Daily Value*
Total Fat3.4 g5%
Saturated Fat1.2 g6%
Polyunsaturated Fat0.3 g
Monounsaturated Fat1.5 g
Cholesterol18 mg6%
Sodium13 mg1%
Protein5.9 g
Calcium6 mg
Potassium86 mg
Iron< 1 mg
Vitamin A1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 55 Calories of Pork Center Rib Loin Chop, boneless, lean & fat, broiled?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Center Rib Loin Chop, boneless, lean & fat, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 6% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.