How many calories inPork Center Rib Loin Chop, boneless, lean & fat, broiled
294 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 17.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 31.2 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 6% (Connective tissue)
Nutrition Facts
| Calories 294 | (1228 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 17.8 g | 27% |
| Saturated Fat | 6.5 g | 33% |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 7.9 g | |
| Cholesterol | 93 mg | 31% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 31.2 g | |
| Calcium | 32 mg | |
| Potassium | 453 mg | |
| Iron | < 1 mg | |
| Vitamin A | 6 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 294 Calories of Pork Center Rib Loin Chop, boneless, lean & fat, broiled?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
82 minutes
Calorie Breakdown
Where do the calories in Pork Center Rib Loin Chop, boneless, lean & fat, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.